04 December 2011

Some numbers as on Nov 29, 2011.

Weight: 135,5 kg
Height: 173 cm
BMI: 45
Waist: 129 cm
Neck: 42 cm
Hips: 140 cm
Calf: 50 cm
Thigh: 77 cm

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Today went food-shopping with Rick Gallops list and
a) spent less money
b) came back with loads more healthy food
c) prepared a full week menu, which Im sticking with
d) bough myself a scale for weighing in weekly

Got to get some sleep now. Sunday is going to be for cleaning, for swimming and cooking salmon:)

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