23 January 2012

Yoga



Its been real solitude and stressful time, have gained bit weight again, but not too much.
My family member is slowly dying and its been hard to concentrate on anything else but work, actually. Yeah, for me working is the best medium to ignore whatever emotions and problems, so I have been working pretty much non-stop. Still, its no solution.

Found these nice yoga videos today, check it out if Youre interested in yoga. With my strong overweight not all of these exercises are doable, but I try to do as many as I can.

Beginners:


Waking up:


Morning and flexibility:


And so on.

Checking out also the book Light on Yoga.




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